Weigh In record (no journal entry) for 12 September 2022
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253.6 lb
Lost so far: 1.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1666 kcal
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Fat: 88.55g | Prot: 80.31g | Carb: 138.29g.
Breakfast: Cracker Barrel Old Country Store Coarse Ground Grits, Cracker Barrel Old Country Store Sourdough Bread, Egg, Cracker Barrel Bacon. Dinner: P.F. Chang's Egg Rolls, Chinese Fried Rice, Hy-Vee Sweet & Sour Chicken. more...
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steady weight
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