Weigh In record (no journal entry) for 03 October 2014
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2791 kcal
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Fat: 31.14g | Prot: 46.55g | Carb: 300.92g.
Breakfast: Pineapple. Lunch: Vegetable Oil, Vegetable Noodle Soup (Prepared with Water), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Vegetable Oil, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Sharwood's Medium Egg Noodles. Snacks/Other: Beer. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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