Weigh In record (no journal entry) for 12 September 2022
|
291.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2022:
|
2104 kcal
|
Fat: 69.95g | Prot: 188.19g | Carb: 182.82g.
Breakfast: Maple Syrup, Plain French Toast, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Cafe Carolina House Salad, Vegetable Soup (Home Recipe). Dinner: Tilapia (Fish), Whole Wheat Bread, Panera Bread Broccoli Cheddar Soup (Cup), Cottage Cheese. Snacks/Other: Dannon Creamy Vanilla Yogurt, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, ISO pure ISO pure Protein powder, Electrolytes limit, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|