Weigh In record (no journal entry) for 12 September 2022
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345.9 lb
Lost so far: 18.0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1656 kcal
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Fat: 83.24g | Prot: 59.72g | Carb: 172.72g.
Lunch: Wal-mart Deli Mustard Potato Salad, Bob Evans Macaroni & Cheese Tasteful Sides. Snacks/Other: Nature Valley Protein Chewy Bars - Honey, Peanut & Almond, Best Choice American Cheese Singles. more...
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losing 5.4 lb a week
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