Weigh In record (no journal entry) for 02 October 2014
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2204 kcal
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Fat: 108.93g | Prot: 181.47g | Carb: 124.39g.
Breakfast: Sensible Portions Garden Veggies Chips-BBQ, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken Breast, Baked Beans. Dinner: Baked Potato (Peel Eaten), Johnsonville Cheddar Bratwurst. Snacks/Other: Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins). more...
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gaining 0.2 lb a week
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