Wildeman's Journal, 02 October 2014

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1057 kcal

Fat: 37.62g | Prot: 72.53g | Carb: 103.74g.   Breakfast: McDonald's Orange Juice (Small), McDonald's Egg White Delight McMuffin, Blitzz pre-workout Blitzz. Lunch: KFC Cole Slaw, Fried Battered Cod, Kroger Low Fat Cottage Cheese. more...

2865 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...