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Wildeman
Journal
01 Oct 14
Wildeman's Journal, 01 October 2014
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Weigh In record (no journal entry) for 01 October 2014
204.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
690 kcal
Fat: 24.00g | Prot: 31.00g | Carb: 94.00g.
Breakfast:
Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Hot Chocolate (Venti).
more...
2788 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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