John McKelvey's Journal, 02 October 2014

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 41.52g | Prot: 52.54g | Carb: 141.30g.   Breakfast: Low Fat Milk, Yoplait Source 0% Yogurt - Raspberry, V8 Vegetable Cocktail. Lunch: Toasted Garlic Bread, Gin, Vegetable Beef Soup (Prepared with Water). Dinner: Bob Evans Pork Sausage Links, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Rudolph's Bavarian Premium Sandwich Bread. Snacks/Other: White Table Wine. more...

2389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...