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Don't look at me, I just got back from a trip, haha! I'm sure these few pounds will come right back off once I get back into good habits this week. I woke up in a pretty decent mood and feel even better since getting in some exercise (wow my mood starts dragging when I let that slide), so I'm ready to get back in the saddle.
I did end up doing a lot more comfort eating/drinking than I expected to on my trip, since my endometriosis seems to be getting worse again. I didn't think to pack any painkillers, and I kept thinking it'd be over soon since the severe abdominal pain usually only lasts a day at most... nope! It started Thursday afternoon and lasted through Saturday mid-morning. Luckily my rooming buddy didn't get in until midnight the first night, so I was able to lie in bed whimpering for hours. I guess I need to start seeing a doctor again to see if there are any new treatment options besides "deal with it."
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2014:
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1787 kcal
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Fat: 83.79g | Prot: 140.12g | Carb: 109.32g.
Breakfast: Tillamook Sharp Cheddar Cheese, Trader Joe's San Francisco Style Sourdough Boule, Trader Joe's Lowfat Strawberry Kefir, Market Pantry 100% Liquid Egg Whites, Blue Cheese. Lunch: Trader Joe's Marinated Mozzarella Balls, Marie's Chunky Blue Cheese Dressing, Trader Joe's Butter Lettuce. Dinner: Trader Joe's Diced Onions, White Table Wine, Sesame Oil, Sugar, Soy Sauce, Chicken Breast. Snacks/Other: Sunnyside Farms Ice cream cups - chocolate swirl. more...
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2263 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 12 minutes, Hiking - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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