Weigh In record (no journal entry) for 20 September 2014
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158.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1714 kcal
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Fat: 107.96g | Prot: 130.47g | Carb: 44.04g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Market Pantry 100% Liquid Egg Whites, Blue Cheese . Lunch: Chicken Breast, Trader Joe's Butter Lettuce, Marie's Chunky Blue Cheese Dressing, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Zucchini, Chaokoh Coconut Milk, Chicken Breast. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Ken's Steak House Ranch Dressing, Nabisco Triscuit Reduced Fat Crackers, Mezzetta Imported Golden Greek Peperoncini, Trader Joe's Double Cream Brie. more...
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2368 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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