Dionm's Journal, 02 October 2014

213.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 28.43g | Prot: 59.04g | Carb: 130.08g.   Breakfast: Bananas . Lunch: On The Border Lunch Chicken Burrito without Sauce, On The Border Black Beans. Dinner: Lettuce, Skinless Chicken Breast. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...