Weigh In record (no journal entry) for 06 June 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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3095 kcal
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Fat: 147.39g | Prot: 135.86g | Carb: 296.55g.
Breakfast: Mexican Blend Cheese, Beef Smoked Sausage, Traditional Salsa (Medium), Fried Egg. Lunch: Macaroni, Italian Sausage, American Cheese. Dinner: Macaroni, Italian Sausage, American Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Banana Nut Muffin Mix, Peanut Butter Cookies (Soft Type), Milk Chocolate Kisses with Almonds, Nerds, Cow Pals Light String Cheese. more...
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2089 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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