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Well, today is the start of a new week and the restart of my focus on weight loss.
I'm going to start realistic weekly mini goals that will get me closer to my overall goal. I need to add penalties if I don't achieve them though; disappointment though encouraging, doesn't hold much merit.
1st mini goal:
Monday, June 13th: 218 lbs.
Reason:
The lowest I've seen since starting this is 219. I want to see a lb lower than that.
Actions:
Stick to my diet. Shoot for around 1600 calories with only 35% being carbs.
Workout a min of 30 min 3 times this week. A combination of cardio and weight training.
Restart the 3L/day water challenge.
If failed:
If I don't achieve my goal, no alcohol for a week. If you've read my journal or looked at my diet calendar or looked at my profile picture, I LOVE BEER. This is a realistic punishment that I will take seriously.
New mini goal starting next Monday.
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1318 kcal
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Fat: 54.33g | Prot: 108.50g | Carb: 105.73g.
Breakfast: ham, swiss, egg beaters, sour cream, milled flax, hyvee nonfat yogurt. Lunch: extra sharp cheddar, black beans, ground turkey, ground hamburger. Dinner: santitas, shredded colby jack, ground turkey, ground hamburger, black beans, spinach. Snacks/Other: pink lady apple. more...
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2515 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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