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I'm on week 4 of JM Ripped in 30 - it is a great workout! I do feel like I'm getting stronger and more fit, but my weight isn't going down. I guess I'm eating too much! Only 5 more days until our trip to Ireland, so I'm going to do my best to stay on track until then.
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116.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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2008 kcal
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Activities & Exercise:
Desk Work - 7 hours and 56 minutes, Resting - 4 hours and 9 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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steady weight
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