Weigh In record (no journal entry) for 11 September 2022
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245.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1604 kcal
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Fat: 90.70g | Prot: 56.74g | Carb: 147.57g.
Breakfast: Sir Kensington Mayonnaise, Cantaloupe (Muskmelon), Soft Boiled Egg, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Lunch: Burgerville Fried Green Beans, Burgerville Halibut Fish (3 Pieces). Dinner: Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Kroger Sliced Mushrooms, Cucumber (with Peel) , Adams Diced Onion, Great Value Garbanzo Beans, Divina Organic Sliced Kalamata Olives, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: HEB Cantaloupe Chunks, El Sabroso Guacamole Chips, Artisan Fresh Spinach Artichoke Dip, Expo Fresh Strawberries . more...
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gaining 0.3 lb a week
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