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BACK FROM CRUISE, GOTTA GET BACK ON TRACK
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253.6 lb
Lost so far: 1.8 lb.
Still to go: 88.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2022:
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1761 kcal
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Fat: 79.20g | Prot: 79.58g | Carb: 196.14g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Panda Express Chicken Egg Roll, Hy-Vee Sweet & Sour Chicken, Chinese Fried Rice. Dinner: Whole Milk, Great Value Raisin Bran. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 0.9 lb a week
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