Weigh In record (no journal entry) for 02 October 2014
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177.4 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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809 kcal
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Fat: 17.78g | Prot: 22.21g | Carb: 152.58g.
Breakfast: Café Expresso, Banana Prata. Lunch: Tilápia AMFA Tilápia, Cenouras, Farinha de Mandioca AMFA Farinha de Mandioca, Cebolas, Repolho, Alface, Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Box 32 AMFA Molho de Pimenta, Arroz Integral, Feijão AMFA Feijão Carioca. Dinner: Laranjas, Milho Verde Cozido. Snacks/Other: Peras, Kobber Barra Crocante de Granola Castanha do Pará, Taeq Barra de Cereal com Banana, Aveia e Mel. more...
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losing 0.7 lb a week
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