Weigh In record (no journal entry) for 02 October 2014
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135.8 lb
Lost so far: 4.0 lb.
Still to go: 2.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 October 2014:
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1301 kcal
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Fat: 52.15g | Prot: 65.18g | Carb: 139.30g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Washed Delicate Succulent Spinach, Carrots, Waitrose Full Flavoured Parma Ham, Chicken Breast Meat. Dinner: Pesto Vegetable Pasta. Snacks/Other: Chocolate Chip Cookies. more...
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steady weight
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