Weigh In record (no journal entry) for 01 October 2014
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135.8 lb
Lost so far: 4.0 lb.
Still to go: 2.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2014:
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1458 kcal
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Fat: 52.50g | Prot: 50.20g | Carb: 195.24g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Essential English Mature Cheddar, Sainsbury's White Petits Pains, Waitrose Full Flavoured Parma Ham. Dinner: Sainsbury's Semi Skimmed British Milk, Plain White Flour, Dijon Mustard, Tesco Red Pepper, Olive Oil, Courgette, Tesco Courgette, Broccoli, Lurpack Slightly Salted Butter, Garlic, Onions, Fusilli Pasta, Waitrose Essential English Mature Cheddar. Snacks/Other: Chocolate Chip Cookies. more...
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steady weight
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