Weigh In record (no journal entry) for 06 June 2011
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170.6 lb
Lost so far: 0.4 lb.
Still to go: 0.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2011:
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2772 kcal
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Fat: 75.49g | Prot: 219.48g | Carb: 321.29g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Tim Hortons Large Coffee with Cream, Chewy Chocolate Chip Granola Bar, Sweet and Salty Nut Granola Bars - Almond, Fibre 1 Oats & Chocolate, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers), Baby Carrots, Apples. Dinner: Cottage Cheese Fat Free, 100% Whole Grain Sprouted Grain Bread, Fat Free Singles Process Cheese, Chicken Roasting. Snacks/Other: Turkey Bites, Strawberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Myoplex Lite. more...
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3154 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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