Weigh In record (no journal entry) for 11 September 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1440 kcal
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Fat: 58.91g | Prot: 66.52g | Carb: 151.83g.
Breakfast: Tomatoes, Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Cathedral City Mild Cheddar, Scrambled Egg (Whole, Cooked). Dinner: Tea with Skimmed Milk, McCain Home Chips, Young's Extra Large Fish Cake, Batchelors Bigga Marrowfat Processed Peas. Snacks/Other: Premier Deli Sliced Corned Beef, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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