vackerman's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
272.7 lb Lost so far: 39.3 lb.    Still to go: 122.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1655 kcal Fat: 61.74g | Prot: 55.85g | Carb: 228.95g.   Breakfast: Fiber One Chewy Bars - Peanut Butter. Lunch: Subway Lettuce, Subway Tomato, Subway 6" Turkey, Doughnut. Dinner: Sonic Jr Deluxe Burger, Sonic Fries. Snacks/Other: Sonic Ice Cream Cone, Lite Broccoli & Cauliflower Soup. more...
3067 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet   losing 7.0 lb a week

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