vackerman's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
272.7 lb Lost so far: 39.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1655 kcal Fat: 61.74g | Prot: 55.85g | Carb: 228.95g.   Breakfast: Fiber One Chewy Bars - Peanut Butter. Lunch: Doughnut, Subway 6" Turkey, Subway Tomato, Subway Lettuce. Dinner: Sonic Fries, Sonic Jr Deluxe Burger. Snacks/Other: Lite Broccoli & Cauliflower Soup, Sonic Ice Cream Cone. more...
3067 kcal Activities & Exercise: Bodybugg - 24 hours. more...
losing 7.0 lb a week

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