poug2000's Journal, 06 June 2011

224.5 lb Lost so far: 39.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 45.64g | Prot: 70.04g | Carb: 204.70g.   Breakfast: Weight Smart Multivitamin, Tap Water. Lunch: Water, Brown Rice, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Dinner: Brown Rice, Cooked Asparagus (from Fresh), Lite Smoked Sausage, Homestyle Chunky Apple Sauce. Snacks/Other: 3 Musketeers, Pearsons Mint Patty. more...

2481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...