Weigh In record (no journal entry) for 13 June 2011
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224.5 lb
Lost so far: 39.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1813 kcal
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Fat: 50.24g | Prot: 54.93g | Carb: 220.88g.
Breakfast: Fit & Active Apple Cinnamon, Tap Water, Weight Smart Multivitamin. Lunch: Water, Whole Wheat Thin Spaghetti, Traditional Pasta Sauce. Dinner: Diet Dr. Pepper (12 oz can), Special K Cracker Chips - Sea Salt, 12" Original Crust Pizza - Sausage, 12" Original Crust Pizza - Pepperoni, Lite Beer. Snacks/Other: pretzel nuggets, roasted soybeans. more...
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2880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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