Kefu2's Journal, 02 October 2014

Weigh In record (no journal entry) for 02 October 2014
178.4 lb Lost so far: 15.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2014:
1732 kcal Fat: 20.86g | Prot: 88.50g | Carb: 158.61g.   Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Basmati-Reis (Gekocht), Rindergulasch. Dinner: Franziskaner Hefe-Weissbier (Flasche), Krautsalat, Kartoffelknödel, Schweinebraten. more...
losing 4.6 lb a week

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