Weigh In record (no journal entry) for 02 October 2014
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1732 kcal
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Fat: 20.86g | Prot: 88.50g | Carb: 158.61g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Basmati-Reis (Gekocht), Rindergulasch. Dinner: Franziskaner Hefe-Weissbier (Flasche), Krautsalat, Kartoffelknödel, Schweinebraten. more...
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losing 4.6 lb a week
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