Kevinloomis's Journal, 10 September 2022

219.7 lb Lost so far: 18.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 55.78g | Prot: 119.18g | Carb: 216.95g.   Breakfast: Bodybuilding.com Signature 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Chicken Salad, Chicken Breast, Snapdragon Vietnamese Pho. Dinner: Authentic Asia Korean Inspired Beef, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Pinkberry Mochi, Nothing Bundt Cakes Lemon Bundtini. more...

1044 kcal

Activities & Exercise: Mountain Bike - 1 hour and 24 minutes, Samsung Health - 22 hours and 36 minutes. more...