Weigh In record (no journal entry) for 01 October 2014
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2665 kcal
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Fat: 66.96g | Prot: 255.41g | Carb: 257.94g.
Breakfast: Bananas, Strawberries, Quaker Old Fashioned Oats, Egg White. Lunch: Tostitos Medium Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Green String Beans, Baby Spinach. Dinner: Quaker Old Fashioned Oats, Strawberries, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Winchell's Cranberry Nut Bread, Gala Apples, Shoppers Value Mixed Fruit. more...
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losing 31.5 lb a week
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