Weigh In record (no journal entry) for 30 September 2014
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229.5 lb
Lost so far: 30.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2288 kcal
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Fat: 47.19g | Prot: 249.79g | Carb: 217.28g.
Breakfast: Gala Apples, Egg White. Lunch: Green String Beans, Broccoli, Baby Spinach, Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bananas, Strawberries, Quaker Old Fashioned Oats, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Strawberries, Quaker Old Fashioned Oats. more...
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gaining 5.3 lb a week
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