Weigh In record (no journal entry) for 01 October 2014
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1958 kcal
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Fat: 50.31g | Prot: 121.88g | Carb: 268.80g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Natrel Lactose Free 2% Partly Skimmed Milk, Post Shreddies. Lunch: Pears, Dole Romaine Lettuce, Hillshire Farm Deli Select Roast Beef, Mozzarella Cheese (Part Skim Milk), Rudolph's Bavarian Multigrain Bread. Dinner: Coleslaw, Dole Chopped Romaine Lettuce, Hellmann's Light Mayonnaise, Villaggio Sausage Buns, Turkey Burger. Snacks/Other: Nitro-Tech Whey Isolate + Lean Musclebuilder, Christie Multigrain Rice Thins, Classico Tuscan Inspired Olive & Garlic Pasta Sauce, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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2855 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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