Guillermo A Uribe's Journal, 01 October 2014

179.0 lb Lost so far: 13.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 58.38g | Prot: 98.39g | Carb: 169.10g.   Breakfast: Café Colado, Huevo Frito. Lunch: Cerveza, Ensalada de Verduras Mixtas, Albóndigas de Pollo, Albóndigas de Carne, Au Bon Pain Lavash. Dinner: Sprite Sprite Zero. more...

2421 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...