Guillermo A Uribe's Journal, 30 September 2014

179.9 lb Lost so far: 13.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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695 kcal

Fat: 40.40g | Prot: 60.71g | Carb: 23.86g.   Breakfast: Crema de Leche, Pollo Asado a la Parrilla o al Horno, Tortilla de Huevos o Huevos Revueltos, Melón . Lunch: GreenLine French Beans, Benihana Filet Mignon. Snacks/Other: Lichi, Lipton Black Tea Bags. more...

2737 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...