Weigh In record (no journal entry) for 02 October 2014
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179.5 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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825 kcal
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Fat: 39.17g | Prot: 69.39g | Carb: 43.51g.
Breakfast: Lipton Black Tea Bags, Fresas, Huevo Frito. Lunch: Jugo de Piña, Frijoles Cocidos, Pechuga de Pollo. Dinner: Coca-Cola Coke Zero , Zenú Ranchera Sanduche, Alpina Queso Sabana. more...
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2828 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Guillermo A Uribe's weight history
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