Nilz76's Journal, 09 September 2022

Note to self: 5 days gym this week (Weights) + 1 Day Outdoor Cycling 5 miles

#FeelingGood
170.6 lb Lost so far: 0 lb.    Still to go: 170.6 lb.    Diet followed 100%.

Diet Calendar Entry for 09 September 2022:
3042 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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