Weigh In record (no journal entry) for 01 October 2014
|
217.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2014:
|
1217 kcal
|
Fat: 43.27g | Prot: 74.31g | Carb: 139.99g.
Breakfast: Tap Water, Bananas, Tea with Honey. Lunch: Tangerine, Coffee, Swiss Chalet Quarter Chicken Breast (with Skin), Apples, Nectarines, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Water, Beef Pot Pie. more...
|
|
2486 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Cicione's weight history
|