Weigh In record (no journal entry) for 01 October 2014
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186.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1499 kcal
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Fat: 66.50g | Prot: 111.00g | Carb: 124.50g.
Breakfast: Pure Protein Pure Protein Plus - French Vanilla, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Grilled Chicken Breast Strips, Romeros tortilla burito size. Lunch: Romeros tortilla burito size, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, Schwan's Wild Rice Pilaf. Snacks/Other: Mission Restaurant Style Tortilla Chips, Wonderful Roasted, Salted & Shelled Pistachios, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, VIP Soybeans Shelled Edamame. more...
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2629 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Mandolinmark's weight history
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