Weigh In record (no journal entry) for 01 October 2014
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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870 kcal
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Fat: 29.09g | Prot: 58.41g | Carb: 93.07g.
Breakfast: G.I. Lean Snack Replacement Shake - Strawberry. Lunch: Chicken Breast, Cucumber (with Peel). Dinner: Maggi 2 Minute Noodles. Snacks/Other: Black Cat Crunchy Peanut Butter, Bokomo Provita Wholewheat. more...
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losing 0.7 lb a week
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