Weigh In record (no journal entry) for 01 October 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1408 kcal
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Fat: 68.24g | Prot: 130.87g | Carb: 96.19g.
Breakfast: Barn Dad Nutrition Ultra Fiber DX, Milk (Nonfat) , GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Pro Performance Soy Protein 95. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Mature Onions (from Fresh), Fresh Pork Sausage , Mushrooms , Egg. Dinner: Lettuce Salad with Assorted Vegetables, Naturally Fresh Ginger Dressing, Broccoli Flower Clusters, Carrots, Applebee's Grilled Onions (Topper), C. Wirthy & Co. Teriyaki Salmon, Chicken Stock , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Leek. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 1.2 lb a week
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