fencrduel

Start Weight:(27 Dec 13) 204.0 lb
Current Weight:(19 Nov 14) 205.7 lb
Goal Weight:190.0 lb
following: fencrduel's own diet
performance: losing 0.5 lb a week

FatSecret member since: 23 Jun 11

fencrduel's Weight History



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fencrduel's journal

23 January 2012

Work out every day and eat better
on diet fencrduel's own diet  gaining 0.0 lb a week

07 July 2011

muscle for sure
on diet fencrduel's own diet  gaining 2.0 lb a week

fencrduel's Recent Food & Exercise

fencrduel's Recent Activity

fencrduel's Own Activity

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Other Member Diet Recent Activity

jfentonc5 updated their Food Diary.
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BadBoyBlue updated their Exercise Diary.
meremark updated their Food Diary.
cleanmac1 joined challenge 20 At Home Work Outs for March (5 a week).
dougmcdaris updated their Food Diary.
Diane42015 recorded a Weigh In at 174.0 lb.
EdG updated their Exercise Diary.