Weigh In record (no journal entry) for 09 September 2022
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189.4 lb
Lost so far: 9.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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458 kcal
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Fat: 13.73g | Prot: 16.92g | Carb: 62.00g.
Breakfast: Simply Organic Gluten Free Banana Bread. Lunch: Chicken Thigh (Skin Not Eaten), Sabra Roasted Red Pepper Hummus, Trader Joe's Middle Eastern Flatbread. Snacks/Other: Trader Joe's Chicken Gyoza Potstickers. more...
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gaining 0.1 lb a week
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Mandolinmark's weight history
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