Dionm's Journal, 01 October 2014

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Weigh In record (no journal entry) for 01 October 2014

215.0 lb Lost so far: 11.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:

999 kcal

Fat: 44.52g | Prot: 55.11g | Carb: 100.79g. Breakfast: Bananas . Lunch: Schlotzsky's Deli Turkey Sandwich. Dinner: Pork Loin (Tenderloin), Avocados, Cucumber (Peeled), Tomatoes. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 32.2 lb a week

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Dionm's Journal, 01 October 2014

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