pxwill's Journal, 10 August 2009

179.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 48.10g | Prot: 53.71g | Carb: 272.58g.   Breakfast: Apple Juice (Canned or Bottled), Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: V8 100% Vegetable Juice, Chocolate Milk (Reduced Fat), Beef or Meat Gravy, Iron Kids Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Cooked Collards (Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Coca-Cola Classic Soda, Bacon Flavored Bits, Reduced Fat Shredded Cheddar Cheese, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Steaks for Sandwiches 100% Pure Beef Thin Slices. Snacks/Other: Water (Bottled), Natural California Raisins, Water (Bottled). more...

2680 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 45 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes. more...