Weigh In record (no journal entry) for 09 September 2022
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286.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1090 kcal
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Fat: 18.91g | Prot: 118.36g | Carb: 115.31g.
Breakfast: Whole Wheat Bread, Kroger Light Brown Sugar, Quaker Instant Oatmeal - Regular. Lunch: Great Value French Fries, Pork Loin (Tenderloin), White Bread, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Electrolytes limit, ISO pure ISO pure Protein powder, Electrolytes limit, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides. more...
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gaining 4.2 lb a week
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