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Back to tracking macros and 18 hr fast and it feels pretty good to know those numbers are coming down again. I'm eager to see long term results.
I'm currently in a 2XL, my goal is a Medium by March. I know it's not realistic. Not in the slightest, but if I aim to overshoot reality and have everything stacked against me, I will work that much harder to achieve what I've been told is impossible.
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295.8 lb
Lost so far: 3.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1858 kcal
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Fat: 136.31g | Prot: 99.73g | Carb: 72.34g.
Breakfast: Coffee. Lunch: Prima Della Oven Roasted Turkey Breast, Prima Della Hard Salami, Prima Della Colby Jack Cheese, Brownberry Superior Keto Bread, Coca-Cola Coke Zero (Can), Vlasic Dill Relish, Hellmann's Real Mayonnaise, Great Value Heavy Whipping Cream Ultra Pasteurized, Kraft Velveeta Cheese, Ham (Whole, Cured), Great Value Broccoli Florets. Snacks/Other: Fuji Apples, Great Value Creamy Peanut Butter. more...
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losing 0.7 lb a week
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