Weigh In record (no journal entry) for 09 September 2022
|
181.2 lb
Lost so far: 22.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
90 kcal
|
Fat: 4.50g | Prot: 1.00g | Carb: 12.00g.
Snacks/Other: Toll House Chocolate Chip Cookie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|