Weigh In record (no journal entry) for 09 September 2022
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148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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802 kcal
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Fat: 49.63g | Prot: 80.74g | Carb: 6.80g.
Breakfast: Coffee. Lunch: Coffee, Freybe Traditional Salami (1 Net Carb), Heinz Ketchup No Sugar Added, Saputo Friulano Cheese, Costco Chicken Wings, Gay Lea Sour Cream 14%. Dinner: Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. more...
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gaining 0.5 lb a week
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KindaSpecial's weight history
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