Weigh In record (no journal entry) for 01 October 2014
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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3044 kcal
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Fat: 98.46g | Prot: 206.92g | Carb: 327.95g.
Breakfast: Milsa Requeijao, Mimosa Leite Magro, Ovo, Lidl Flocos de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite Extra-Virgem, Rojões, Pão de Trigo Integral, Continente Atum Natural, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos). Dinner: Clara de Ovo Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão. Snacks/Other: Ovo Cozido, Banana, Lidl Flocos de Aveia, Scitec Nutrition 100% Whey Protein Professional, Peras, Azeite Extra-Virgem, Ovo Cozido, Clara de Ovo Cozida, Lidl Flocos de Aveia, Amêndoas, Maçãs Fuji. more...
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gaining 0.4 lb a week
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