Weigh In record (no journal entry) for 01 October 2014
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2941 kcal
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Fat: 59.48g | Prot: 310.18g | Carb: 294.45g.
Breakfast: Banana Pepper, Whole Foods Market Nutritional Yeast, Sweet Potato, Hodgson Mill Steel Cut Oats, Cherry Tomatoes, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Brown Rice. Dinner: Kirkland Signature Chicken Tenderloins, Green Giant Sugar Snap Peas, Dannon Light & Fit Greek Caramel Apple Pie Yogurt, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter, 7-Eleven Non Dairy Creamer. more...
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gaining 2.8 lb a week
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