Weigh In record (no journal entry) for 05 June 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1476 kcal
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Fat: 62.78g | Prot: 72.49g | Carb: 158.55g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Coffee, 2% Fat Milk, Special K. Lunch: Queso Oaxaca Mexican Style Mozzarella String Cheese, Tomatoes, Classic Potato Chips, Butter, 100% Whole Wheat Bread, Deli Style Sliced Baby Swiss Cheese, Thin-sliced Honey Ham. Dinner: Tortilla Triangles, Unsweetened Iced Tea, Salsa, Sour Cream, Mild Cheddar Cheese (Shredded), Tomatoes, Spring Mix Salad. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Roasted Red Pepper Hummus, Baby-Cut Carrots, Fiber-sure Fiber Supplement. more...
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losing 0.2 lb a week
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