Weigh In record (no journal entry) for 01 October 2014
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1238 kcal
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Fat: 25.87g | Prot: 127.63g | Carb: 126.65g.
Breakfast: Milk (Nonfat), Egg, Buckwheat. Lunch: moja samoska Sauerkraut, Turkey Breast Meat. Dinner: Turkey Breast Meat, Chinese Cabbage. Snacks/Other: Milk (Nonfat), Sugar, Kapucin curd nonfat, Sesame Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Apples, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 6.2 lb a week
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