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24.2% BF
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159.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2500 kcal
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Fat: 77.95g | Prot: 72.04g | Carb: 372.56g.
Breakfast: Coffee with Milk, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Coffee with Milk. Lunch: Sprite Sprite, Cadbury Heroes, White Potatoes (Flesh and Skin, Baked) , Boots Delicious Chicken, Bacon & Sweetcorn Pasta Salad . Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Tesco All Butter Croissant, Cupcake with Icing, M&M's Chocolate Brownie, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2654 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours and 20 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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